Weightloss Clinic

Weight Loss Stuck On Keto . Over the course of the second year of the study, participants were able to maintain most of the weight loss with continued adherence to the diet. Weight loss stalls are common on keto. F/27/5’5” [260>245=15 lbs] 2 months of the keto diet and from www.reddit.com You’re thinking, “keto rocks!” but then the bathroom scale suddenly seems frozen. For most people, the ketogenic diet is a healthy and reasonable way to lose weight (or achieve and maintain your optimal body weight). Fat has twice the number of calories per gram than protein or carbs do.