Lose Weight Burn Fat Quickly
Lose Weight Burn Fat Quickly . At rest, a pound of muscle tissue burns about 6 calories a day, while a pound of fat burns just 2 to 3, according to the national council on strength and fitness. Weight loss is more about what you eat than how you. 15 Best Belly Fat Burning Foods for Fast Weight Loss from zerofatfitness.com 1) eat six small meals a day. With the ease at which you can elevate your heart rate, hiit training remains one of the quickest ways to lose fat. Strength training is a type of exercise in which your muscles contract against resistance.