Diabetes Weight Loss Diet Meal Plan Indian . Furthermore, this total calorie consumption limit must be distributed into a ratio of 60:20:20, including carbohydrates, proteins, and fats, respectively. If you need to adjust the calories, start by adding or removing a snack. Fastest, Yet Balanced Indian Diet Chart for Weight Loss from weightloss1200caloriediet.blogspot.com Furthermore, this total calorie consumption limit must be distributed into a ratio of 60:20:20, including carbohydrates, proteins, and fats, respectively. As a thumb rule, try to consume one helping of protein along with every meal. Examples of such low gi foods are wheat rotis, multigrain bread, ragi, oats, buckwheat, walnuts, pulses, whole fruits like apples, leafy vegetables, chicken, eggs, etc.