Weightloss Clinic

Jumping Jacks Weight Loss Calculator . According to experts, a person weighing 150 pounds can burn up to 153 calories (5.1 calories per minute) during a moderate intensity jumping jacks exercise that lasts for half an hour. Multiply your body weight in kg by the met (metabolic equivalent) value by the time of activity, you'll get the approximate energy expent in kcal according to the person's body weight. Lower Body And Cardio Workout Weight Loss Edition from www.spotebi.com By wearing ankle or wrist weights and increasing your weight load, you add resistance to the activity; A good jump rope routine for weight loss burns more calories per hour as compared to any other type of cardio. This simple workout can contribute to weight loss over time, but performing 1,000 jumping jacks per week is unlikely to help you lose a pound.