Weight Loss Treadmill Hour
Weight Loss Treadmill Hour . It does this whether you're walking or running, either can burn the fat and excess weight off you with regular exercise. Walking on a treadmill is one way to lose pounds. Incline Treadmill Cardio Workout For Weight Loss from sunnyhealthfitness.com In addition to increasing your heart rate and workload, hill walks are great for your muscles. This adds up to 3,500 calories lost, or one pound down. The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace.