What Is Dash Diet For Weight Loss
What Is Dash Diet For Weight Loss . Target weight on 1/14/12 : The dash diet includes foods that are rich in potassium, calcium and magnesium. Dr Oz The Dash Diet Weekly Serving Sizes & Weight Loss from www.encapo.com The dash diet focuses on fruits, vegetables, whole grains and lean meats credit: It stresses particular portion sizes from a standard range of foods. Dash (dietary approaches to stop hypertension) is not actually a weight loss program, and primarily focuses on healthy food choices and sodium reduction for the purpose of decreasing risks of high blood pressure and hypertension.