Weightloss Clinic

Weight Loss Keto Cardio . When your body is additionally in a state of ketosis, it no longer uses glycogen for energy, and instead converts fats into energy more efficiently. First, it’s important to note that the traditional view of fat loss — eating less and exercising long er, often with long bouts of cardio — is outdated and unsustainable. How To Lose Weight Fast With Keto Okay Keto from www.okayketo.com A ketogenic diet is high in fat, moderate in protein and extremely low in carbs (). In this guide, you’re going to learn everything about cardio exercise — what it is, its advantages, how it helps with the keto lifestyle, and a list of cardio workouts. If you’re eating under and not losing weight, please stop and consult your doctor or certified nutritionist.