Weightloss Clinic

Breaking Weight Loss Plateau Keto . The rules are as follows: It is essential to track your calories and your carbs when trying to lose fat and break a weight loss plateau. You've stopped losing weight on Keto How to Break a from www.youtube.com Many people eating keto just look at carbs and aim to stay under 50g of carbs a day and wonder why their progress has stalled. If you’re stuck in a true weight loss plateau while following a low carb or ketogenic nutritional approach, it might be due to one or more of the reasons outlined below. Keep these tips in mind each day: